This 60-min music driven class offers a high intensity/low impact full-body workout. If fast paced interval training, strength & mobility conditioning, yoga, pilates, and a great DJ had a love child, it would be this class.
A fusion style practice pieced together through years of formal training and experience, Shane's taken the best bits and blended them all together to make a super lekker workout smoothie. Using a combination of large and small range movements and isometric holds the Camaro Barre Club workout builds strength, balance, flexibility and most importantly......teaches you to unleash your inner super hero. The music keeps you buzzing and time flies because you're having fun. CBC is a workout that's suitable for all, fitness doesn't have a size, we live our motto: Strong is the new black.
Expect to sweat, laugh, get a great workout and possibly develop a healthy addiction once you see what the practice can do for your mind and body. You can sum it up like this: Bad ass bodies, good ass vibes.